One is very childish girl energy, and the other is my woman self, showing up in all her delicious glory.

Not overreaching or stretching to make things happen, but able to relax and trust that if it is meant for us, it will be.

He’s triggering your insecurities, you’re triggering his. But you never thought of it this way. Trust me I know, because I’ve been there too.

What beliefs do you hold about your partner and relationship that are getting in the way of your connection?

We’ve been called to go within. The question is, will you heed the call?

Your past is the perfect training ground for the big love you are calling in.

If you want your relationship to be how it “used to be” - remember who you used to be.

Do you ever wonder what a thriving relationship could actually do for your life? I am talking about that today on the blog!

Relationships mirror our inner harmony or discord. Whatever you need to heal or address will show up in your relationships.

There is one piece to your interdependent relationship that is missing and fixing it will have an incredible impact on your love life.

There is a misconception about putting yourself out there when it comes to dating. Yes, you gotta take action-but here is how to do it right.

We are often quick to point out what we don’t like about our partners; but not quite as generous with our own self reflection.

How you can commit to loving yourself consistently and why you do not need to love yourself fully before you enter a relationship.

How following my intuition, exploring my fears and getting honest with myself led me to end my 10 year relationship.

We often forget to recognize how much of what we’re living today was something we once dreamed of. We are in fact living our dream life.

Self love has the power to help you feel aligned, joyful & fulfilled. It also helps you connect with others and improves your relationships.

The difference between being self-absorbed and loving yourself is major. One comes from a place of lack, the other, a place of love and abundance.

Lessons learned from 365 days of Motherhood (advice for Moms, Dads and caretakers more generally).

Alignment before actions brings better results with less action. Commit more to feeling good than doing more. Plug yourself in.

Balancing your strengths with the opposite end of the spectrum keeps you in check. Do not let your strengths become your weakness.