You’ve heard me talk about ego expectations that crush the intimacy in your relationships and put you in the controller’s seat.

We’re actually more afraid of receiving them or even allowing ourselves to entertain the possibility of than we think.

A burst of laughter can cut right through the noise and bring you back into connection.

Where the feminine gets to say the “what”, and the masculine gets to take care of the “how.”

The awareness of our patterns, and the acceptance of them, allows them to have less of a hold on us.

What I’ve found to be true is that the more I say no to what isn’t for me, the closer I get to what is.

When you notice yourself in that space, dig a little into your fear and lean back for the answer of your most empowered self.

Like with most women I work with, chances are you’re playing on both ends of the spectrum - in some ways selling yourself short, and in other ways, asking for things you can actually learn to do more for yourself.

You, my dear, do not need to be saved by me, or anyone. But you do deserve the support. We all do.

Sharing how you feel from an uncomplicated space with no expectations is empowering for you, your partner, and your relationship.

If there’s something you desire in your love life, the quickest way to get there is to be the woman who’s in the relationship you’re imagining.

Being your most empowered self in dating allows you to speak your truth, stop questioning your every move, have more fun and embrace your boundaries, emotions, and desires.

Your words matter. The language you use can empower you, or take it all away, and diminish the value of what you are saying.