Let yourself, and your truth be seen and be heard – because a wall around your heart won’t protect you.

So, as I went to bed last night, I committed to the intention of ending the day as beautifully as it began.

If we don't pay attention to these feelings, they will only get louder and more persistent.

I cannot stress this enough, courageous conversations will bring you into closer connection.

Setting the precedent is so much easier to do when you’re single or newly dating someone. You get to decide what your standards are and put them into action from the very start. You get to show someone what is and isn’t in alignment for you. And, you get to set boundaries and the parameters for being in a relationship with you.

What could have been a moment of intimate connection and sharing, now becomes an UNLOADING - usually filled with hurtful words, tears, and lots of anger.

I don’t believe you should sit in someone’s waiting room; I also believe that we are highly intuitive beings who can see the bigger truth when we allow ourselves to.

Getting real honest about how your inner child is (unconsciously) sabotaging your love life, your communication style, and your way of relating, is KEY.

When you’re in a truly loving relationship, courageous communication will move you from opposite sides of the court to playing on the same team.

Dive deep into why emotional connection above all else matters, how to move through trigger moments in a healthy way and answer the question, ‘Do I say something or keep it to myself?’, and then how to communicate in a way that not only appeases you but draws your man in closer.